Baked Teriyaki Salmon

food, salmon, teriyaki-712665.jpg pinit View Gallery 1 photo
Prep Time 5 min Cook Time 10 min Total Time 15 mins Difficulty: Beginner Cooking Temp: 230  °C Servings: 6

Ingredients

Teriyaki salmon

Instructions

Preparation

  1. Garlic

    Smash with the back end of a knife

    Remove skin

     

  2. Ginger

    Cut into 1-inch pieces

    Smash with the back end of a knife

    Remove skin

  3. Spring onion

    Trim off ends

    Separate green section from white section

    Divide the white section into finger-length pieces and smash

    Slice the green section into rings

     

     

  4. Sesame seeds

    Add to cold pan

    Raise heat to medium low and stir constantly until the seeds slightly darken in colour and smell fragrant

    Turn off heat and set aside

  5. Salmon

    Check for and remove any pin bones

    Remove skin (optional)

Cook Salmon

  1. Assemble ingredients

    Preheat oven to 230°C (450°F)

    Add salmon to a baking dish and pour over the teriyaki sauce

    Add garlic, ginger, and white parts of the spring onion around the salmon 

    Placing aromatics direcly on top of the salmon will cause the salmon to brown unevenly
  2. Roast

    Place baking dish on the top rack of the oven and roast for about 6-8 minutes or until the salmon reaches an internal temperature of 49°C (120°F)

    Occasionally check on the salmon, using a spoon to baste it with teriyaki sauce if the top looks dry

  3. Finish

    Remove from oven

    Mix in sesame seeds

    Plate salmon over rice and garnish with spring onion greens

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 396kcal
% Daily Value *
Total Fat 17.26g27%
Saturated Fat 2.61g14%
Cholesterol 109.99mg37%
Sodium 890mg38%
Potassium 1094mg32%
Total Carbohydrate 12.55g5%
Dietary Fiber 1.74g7%
Sugars 5.36g
Protein 42.63g86%

Vitamin A 230 IU
Vitamin C 3.7 mg
Calcium 123.75 mg
Iron 3.18 mg
Vitamin E 0.16 IU
Vitamin K 31.06 mcg
Thiamin 0.61 mg
Riboflavin 0.8 mg
Niacin 16.26 mg
Vitamin B6 1.73 mg
Folate 69.15 mcg
Vitamin B12 6.36 mcg
Pantothenic Acid 3.35 mg
Phosphorus 464.71 mg
Magnesium 0.01 mmol
Zinc 2.06 mcg
Selenium 76.73 mg
Copper 0.9 mg
Manganese 0.29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: teriyaki, salmon, japanese, quick
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